Just got an email from the coach informing us that tomorrow (for the group Tuesday evening runs that I miss because there is no way in hell I can get out of work in time) the workout is a tempo run. Quick tempo. How quick? Marathon pace plus 30-45 seconds per mile. Oooooh.
But what's my marathon pace? I mean, other than 30-45 seconds slower than my tempo runs...
Help. Me.
UPDATE: "comfortably hard" is what I'm going for, says Runner's World, "You know you're working, but you're not racing. At the same time, you'd be happy if you could slow down."
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